How thick should my yoga mat be?

3–5 mm:​ Standard thickness, suitable for most practices (e.g., Hatha, Vinyasa) offering balance of cushion and stability.

6 mm or thicker:​ Ideal for restorative yoga, joint sensitivity, or extra cushioning, but may reduce ground feel.

1–2 mm (travel mats):​ Ultra-thin and portable, best for experienced practitioners who prioritize stability.